Discovering Your Inner Rhythm

It is so easy to move through life going with the flow and catching on to the rhythms of others. Although it’s difficult at times, we must practice looking within ourselves for our truth. Each of us has a unique vibration that is at our core. Of course, this vibration is in constant motion; yet, there is a foundation of this source within us. We just have to practice. Take 3 deep breaths in this moment and listen to the patterns moving and churning within you. Even the pattern of our breath is always in motion, as is our heartbeat. As you listen, notice your vibration that lives and breathes within you.